Movement & Pain
Moving your body can help ease arthritis pain. Find simple, practical tips to help you move better and feel better every day.
Living with arthritis can be tough — especially when pain makes you want to stop moving altogether.
But staying active is one of the best things you can do for your joints and your health.
You don’t need to run a marathon. Even a few minutes of gentle movement can make a real difference to how you feel day to day.
This section has easy-to-follow information on exercise, staying active, and managing pain. Whether you’re just starting out or looking for new ideas, there’s something here for you.
You don’t need to run a marathon. Even a few minutes of gentle movement can make a real difference to how you feel day to day.
This section has easy-to-follow information on exercise, staying active, and managing pain. Whether you’re just starting out or looking for new ideas, there’s something here for you.
Exercise & movement
Find out which types of exercise are safe and helpful when you’re living with arthritis
Pain management
Simple, practical ways to understand your pain and feel more in control every day
Healthcare providers
Find out who can help you manage your arthritis and what each member of your care team does